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An Unusual Career Trajectory - Trial Lawyer to Basketball Coach
How Fear of Regret Can Motivate Action
Jun 12
•
Catherine Sanderson
8
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An Unusual Career Trajectory - Trial Lawyer to Basketball Coach
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12
Here’s Why You Should Make Small Talk At Starbucks
Even Brief Conversations Boost Feelings of Connection and Happiness
Jun 5
•
Catherine Sanderson
9
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Here’s Why You Should Make Small Talk At Starbucks
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14
May 2025
The Underrated Power of Taking a Picture
Why Photographing Daily Life Experiences Boosts Well-being
May 29
•
Catherine Sanderson
5
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The Underrated Power of Taking a Picture
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15
Are You a Tigger or an Eeyore?
The Benefits of Learning Positive Reappraisal
May 22
•
Catherine Sanderson
12
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Are You a Tigger or an Eeyore?
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21
Why Lumberjacks, Foresters, and Farmers Are Happier Than Lawyers
The Underrated Benefits of Spending Time in Nature
May 15
•
Catherine Sanderson
4
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Why Lumberjacks, Foresters, and Farmers Are Happier Than Lawyers
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14
If Mother’s Day is Hard, You Are Not Alone
Why Feeling Better Starts with Connection
May 8
•
Catherine Sanderson
9
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If Mother’s Day is Hard, You Are Not Alone
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25
Why Setting Goals May Lengthen Your Life
People with a Sense of Purpose are Happier and Healthier
May 1
•
Catherine Sanderson
7
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Why Setting Goals May Lengthen Your Life
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5
April 2025
Here’s My Key Takeaway from the Latest World Happiness Report
More Happiness is Urgently Needed
Apr 24
•
Catherine Sanderson
11
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Here’s My Key Takeaway from the Latest World Happiness Report
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12
It’s OK to Do Less When You Are Coping With More
Why Self-Compassion is So Important During Hard Times
Apr 17
•
Catherine Sanderson
12
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It’s OK to Do Less When You Are Coping With More
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8
Here's Your Reminder: Make a Plan with a Friend
Creating a Regular Ritual Strengths Relationships and Boosts Well-being
Apr 10
•
Catherine Sanderson
10
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Here's Your Reminder: Make a Plan with a Friend
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15
Why Eating Take Out Makes Me Happy
Spending Money to Buy Time Boosts Well-being
Apr 3
•
Catherine Sanderson
7
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Why Eating Take Out Makes Me Happy
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12
March 2025
Why Blue Space is Better Than Green Space
Spending time near water improves psychological and physical well-being
Mar 27
•
Catherine Sanderson
12
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Why Blue Space is Better Than Green Space
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17
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